About Counselling and Psychotherapy
What Conditions Can it Help?
Counselling and psychotherapy can help with immediate life crises such as redundancy, divorce or bereavement as well as with long-term, ongoing issues such as depression, enduring problems with health and well-being and relationship dynamics.
What Benefits can be Expected?
The first benefit my clients report is a sense of getting to grips with their circumstances, a sense of understanding what is happening to them and how to cope with it. Later benefits are often an increased self-esteem, self-awareness, resilience to stress and coping skills.